Transform Your Body, Elevate Your Mind

Premium Training. Expert Guidance. Unmatched Results.

Start Your Journey Explore Programs
"

The only bad workout is the one that didn't happen.

— Unknown

Training Programs

Choose the perfect program tailored to your fitness goals

💪

Strength Training

Build muscle mass and increase overall strength with progressive resistance training.

  • Progressive Overload
  • Compound Movements
  • Nutrition Guidance
🏃

Cardio Fitness

Improve cardiovascular endurance and burn fat with high-intensity interval training.

  • HIIT Workouts
  • Fat Burning
  • Heart Health
🧘

Flexibility & Yoga

Enhance mobility, reduce stress, and prevent injuries through stretching and yoga.

  • Increased Mobility
  • Stress Relief
  • Injury Prevention
🏋️

Powerlifting

Master the big three lifts: squat, bench press, and deadlift for maximum strength.

  • Competition Prep
  • Max Strength
  • Technique Focus
🥊

Boxing & MMA

Build functional strength, agility, and fighting skills with combat sports training.

  • Combat Skills
  • Functional Fitness
  • Self Defense
🎯

CrossFit Training

High-intensity functional fitness combining strength, cardio, and gymnastics.

  • Varied Workouts
  • Community Support
  • Full Body Fitness

Complete Exercise Library

Master every muscle group with detailed exercise guides

Weekly Workout Schedules

Structured plans for every fitness level

Nutrition & Diet Plans

Fuel your body with the right nutrition for your goals

Meet The Owners

Sarmad Hayat - Hawks Fitness Owner

Sarmad Hayat

Co-Founder & Head Trainer

With over 5 years of experience in fitness training and personal coaching, Sarmad Hayat co-founded Hawks Fitness in Rawalpindi 22 Number to provide high-quality training programs focused on strength, endurance, and overall wellness. His approach emphasizes sustainable fitness habits and holistic lifestyle improvements.

Certifications & Achievements

  • Certified Personal Trainer (CPT)
  • Functional Training Specialist
  • Nutrition & Wellness Coach
  • Trained 300+ clients to achieve fitness goals
  • Featured in Local Fitness Magazine

"Fitness is a journey, not a destination. We guide every client to find their best self."

Muhammad Tayyab - Hawks Fitness Owner

Muhammad Tayyab

Co-Founder & Head Trainer

Muhammad Tayyab brings over 5 years of experience in strength and conditioning, helping clients achieve peak performance and wellness. As co-founder of Hawks Fitness, he ensures every member receives tailored coaching and expert guidance for sustainable results.

Certifications & Achievements

  • Certified Strength & Conditioning Specialist (CSCS)
  • Advanced Sports Nutrition
  • Bodybuilding Champion
  • Trained 400+ clients to reach fitness goals
  • Featured in National Fitness Magazine

"Strength is built one day at a time. Our mission is to push limits safely and effectively."

Elite Trainers

Work with certified professionals dedicated to your success

Ali Hassan

Ali Hassan

Strength Training Specialist

10+ years experience in powerlifting and strength conditioning.

Sarah Ahmed

Sarah Ahmed

Yoga & Flexibility Coach

Certified yoga instructor specializing in mobility and recovery.

Ahmed Khan

Ahmed Khan

HIIT & Cardio Expert

Former athlete with expertise in high-intensity training methods.

Fatima Malik

Fatima Malik

Nutrition & Wellness

Certified nutritionist helping clients achieve their body composition goals.

Membership Plans

Choose the plan that fits your lifestyle

Basic

PKR 3,000 /month
  • ✓ Gym Access
  • ✓ Cardio Equipment
  • ✓ Locker Facilities
  • ✗ Personal Training
  • ✗ Nutrition Consultation
  • ✗ Group Classes
Most Popular

Premium

PKR 5,500 /month
  • ✓ All Basic Features
  • ✓ 4 Personal Training Sessions
  • ✓ Group Classes Access
  • ✓ Nutrition Consultation
  • ✓ Workout Plan
  • ✗ 24/7 Access

Elite

PKR 8,000 /month
  • ✓ All Premium Features
  • ✓ Unlimited Personal Training
  • ✓ 24/7 Gym Access
  • ✓ Priority Equipment
  • ✓ Monthly Body Composition
  • ✓ Guest Passes (2/month)

Class Schedule

Time Monday Wednesday Friday Sunday
6:00 AM Morning HIIT Strength Training Morning HIIT Yoga
5:00 PM Boxing CrossFit Boxing Functional Training
7:00 PM Yoga HIIT Strength Recovery & Stretch

BMI Calculator

Calculate your Body Mass Index and get personalized recommendations

Success Stories

Real transformations from real people

Client Testimonial

"Hawks Fitness transformed my life. I lost 30kg in 6 months and gained confidence I never knew I had."

Usman Ali

★★★★★
Client Testimonial

"The trainers here are exceptional. They helped me achieve my bodybuilding goals with personalized attention."

Ayesha Khan

★★★★★
Client Testimonial

"Best gym in Rawalpindi! Equipment is top-notch and the environment is motivating."

Hassan Raza

★★★★★

Get In Touch

Ready to start your fitness journey? Contact us today

Visit Us

Address

22 Number, Rawalpindi
Punjab, Pakistan

Phone

+92 300 1234567
+92 333 7654321

Email

info@hawksfitness.com
support@hawksfitness.com

Hours

Mon - Sat: 5:00 AM - 11:00 PM
Sunday: 7:00 AM - 9:00 PM